Compress Video for Instagram
Optimize videos for Instagram Reels, Stories, and Feed. Right settings for best quality. No uploads, works in your browser.
Opens converter with MP4 pre-selected
Private & Local
Your Video file never leaves your device. All processing happens locally.
Fast Processing
Powered by FFmpeg WebAssembly with multi-threading support.
Free to Use
No subscriptions, no watermarks, no file size limits.
Instagram Video Requirements
Instagram has specific requirements for different content types. Understanding these helps you create videos that look their best after upload.
Reels and Stories use 9:16 vertical format (1080x1920). Feed posts work best at 1:1 square or 4:5 vertical. Landscape is supported but uses less screen space.
This tool helps you optimize videos before upload. Processing happens in your browser, keeping your content private until you decide to post.
Optimal Settings for Instagram
Resolution: 1080p maximum. Instagram downscales anything higher. Use 1080x1920 for vertical, 1080x1080 for square.
Frame rate: 30fps is ideal. Instagram processes 30fps smoothly. 60fps is downscaled.
Preset: "Balanced" produces quality that survives Instagram's compression well. "Fast" is okay if upload speed is critical.
Tips for Best Instagram Quality
Match your export to Instagram's expected format. Correct aspect ratio prevents cropping surprises.
Avoid over-compression before upload. Instagram adds its own compression; starting with too-compressed video results in poor final quality.
Test with a private account first if quality is critical. View on the actual Instagram app to judge final results.
Video to MP4 FAQs
What resolution does Instagram support?
Instagram supports up to 1080p. For Reels and Stories, use 1080x1920 (9:16). For Feed, 1080x1080 (1:1) or 1080x1350 (4:5) work best.
What is the video length limit for Instagram?
Reels: up to 90 seconds. Stories: 60 seconds per clip. Feed videos: up to 60 minutes. IGTV: up to 60 minutes.
Does Instagram compress uploaded videos?
Yes, Instagram compresses all uploads. Pre-optimizing with appropriate settings helps maintain quality after Instagram's processing.
What frame rate should I use?
30fps is ideal for Instagram. The platform supports 30fps, and higher rates get downscaled anyway.
Should I compress before uploading to Instagram?
If your video is already optimized (1080p, 30fps, reasonable file size), additional compression is not needed. Compress if the file is very large or upload is slow.
Is my video kept private?
Yes. Video processing happens entirely in your browser. Nothing is uploaded to any server until you post to Instagram.
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